This site is dedicated to creating, developing and sustaining a mindful life
No other method matches mindfulness for its ability to penetrate, accept and let go of reactivity. Focusing on the present moment helps you change the way you react. It also sharpens your mind, getting to the root of the issues that keep getting you stuck. With practice, you let go of habitual responses, relax into a more open-ended approach to life and feel more joy.
I learned mindfulness as a Buddhist monk. Today I’m an author, teacher and coach. My mission is to help you change your life and live everyday situations to the full.