Your Daily Meds

Welcome to Your Daily Meds! This set of ten 10-minute recordings helps you get an in-depth feel for mindfulness and demonstrates how to make it an everyday part of your life. You’ll learn to look at yourself in a new way—objectively and without judgment. Then, you can let go of your automaticity (the way you react to the same old situations in the same old way). Stepping back from automaticity wakes you up, brings mental-emotional clarity and cultivates long-term peace. Don’t be shy to let me know how it goes.

1: Attention

2: Mindfulness

3: Thinking

4: Letting-go

5: Motivation

6: Stress

7: Insight

8: Acceptance

9: Reactivity

10: Stillness

11: Everything