How to build a daily mindfulness practice that makes you less reactive and more resilient
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Reactive emotions disrupt the workplace in countless ways. Mindfulness sharpens your attention to the automated patterns that underlie reactivity, enabling you step in between stimulus and response and make your next move a deliberate one.
Mindfulness doesn’t just reduce stress, it feeds creativity too.
Learn about these cycles of Automaticity & Mindfulness:
MINDFULNESS AT WORK
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