If Mindfulness is Simple, What’s so Complicated?

We are.

Each of us is a process—an unfolding of conscious and unconscious behavior. By taking shortcuts and automating routine tasks, we get more done. Sometimes we use the wrong shortcut, or it doesn’t work any more. Too much automaticity gets us into trouble.

Things get complicated because automaticity is contrary to mindfulness. Instead of being present, you let things happen without paying attention. Automaticity takes care of business but leaves you with no sense of ownership or responsibility. Instead of learning about yourself and continuing to grow through life, your behavior is governed by old, blind habits. You wonder why your thoughts keep on running, and why you’re stuck in old patterns.

With mindfulness, the confining story of who you are (dictated by those who raised you) loses its power. You let go of unnecessary beliefs and have nothing to prove. You see the self-limiting beliefs that hold you back, such as, “I’m not smart enough,” and “I’m not worthy.”

Mindfulness instantly turns off automaticity and brings your conscious mind to the fore. It gives you a say in your decisions. It helps you understand your choices in life, and where they lead.

Mindfulness takes effort. It never happens automatically. But it is instantly rewarding. You experience the wonder of the present moment; you weaken the attraction of old habits; you learn about yourself in ways that no one else can. Mindfulness reveals your unconscious expectations and enables you to let them go. Mindfulness brings you to your full potential.

Author: Stephen Schettini

Stephen Schettini is a former Buddhist monk and present-day mindfulness teacher. He lives near Montreal with his wife Caroline Courey, a life coach.