Mindful Reflection #1: Experience

Stream or download this 10-minute recording below.

Author: Stephen Schettini

Stephen Schettini is a mindfulness teacher and coach, and lives in Montreal

4 thoughts on “Mindful Reflection #1: Experience”

  1. Thank you very much Mr. Schettini for sending this new meditation. I appreciate it immensely. I have been listening to your other mindful reflections from your website. They have been of immense help to me, even though I have only been practicing them for about one week.
    Regarding this new meditation, the sound is very low even though I set it on the highest point. I don’t have this difficulty with the other

  2. Thank you Stephen,
    I was very scattered when I began my meditation this morning and the short reflection brought me into a quieter place. You ended abruptly but I was in a space that needed more time so I continued and ended when the right moment emerged.
    Namaste

  3. Thanks 🙏🏻
    Was great to do with legs up against wall and fire going in back round 😌

Comments are closed.