Mindful Reflection #1: Experience

Stream or download this 10-minute recording below.

Author: Stephen Schettini

Stephen Schettini is a former Buddhist monk and present-day mindfulness teacher. He lives near Montreal with his wife Caroline Courey, a life coach.

4 thoughts on “Mindful Reflection #1: Experience”

  1. Thank you very much Mr. Schettini for sending this new meditation. I appreciate it immensely. I have been listening to your other mindful reflections from your website. They have been of immense help to me, even though I have only been practicing them for about one week.
    Regarding this new meditation, the sound is very low even though I set it on the highest point. I don’t have this difficulty with the other

  2. Thank you Stephen,
    I was very scattered when I began my meditation this morning and the short reflection brought me into a quieter place. You ended abruptly but I was in a space that needed more time so I continued and ended when the right moment emerged.

  3. Thanks ๐Ÿ™๐Ÿป
    Was great to do with legs up against wall and fire going in back round ๐Ÿ˜Œ

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