Mindful Reflection #14: Breathing

Breathing is your most basic connection to life. Paying attention to it puts you at the center of every experience, provides insight into your body thoughts and emotions, and gives you a say in how you respond as life unfolds.

Stream or download this 21-minute recording below.
breathing

Author: Stephen Schettini

Stephen Schettini is a former Buddhist monk and present-day mindfulness teacher. He lives near Montreal with his wife Caroline Courey, a life coach.