Mindful Reflection #3: Restlessness

Stream or download this 10-minute recording below.

Author: Stephen Schettini

Stephen Schettini is a former Buddhist monk and present-day mindfulness teacher. He lives near Montreal with his wife Caroline Courey, a life coach.

2 thoughts on “Mindful Reflection #3: Restlessness”

  1. Thank you Stephen … I was so scattered this morning and appreciate that you helped me to centre and focus ๐Ÿ˜Š

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