Mindful Reflection #9: Take Courage

Stream or download this 16-minute recording below.

Author: Stephen Schettini

Stephen Schettini is a former Buddhist monk and present-day mindfulness teacher. He lives near Montreal with his wife Caroline Courey, a life coach.

One thought on “Mindful Reflection #9: Take Courage”

  1. 6:20 a m. Sat. Thank you so much … this meditation resonates and it seems that I do watch and reflect although moving into a more comfortable mode of being is allusive. I will replay this meditation frequently ๐Ÿ˜Š

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