One-on-one

Featuring Personal Guided Meditation (PGM)

Based on each one-hour meeting you receive a 10-minute personal guided meditation to align you to your current need, challenge and desire for change. Use it every single day, or whenever you want.

When it comes to mindful practice and personal reflection, there’s no one-path-fits-all. Your choices in life are limited by your habits, your self-image and your outlook—all things that can be changed by mindfulness. An experienced guide helps you anticipate missteps, proceed with confidence and remember that in the end, it all comes down to self-reliance.

Includes weekly one-on-one meetings and unlimited email support.