Can you imagine cultivating a sense of inner peace and calm, right in the chaos of everyday life? What if we told you that you will feel less overwhelmed by tapping into your own reservoir of personal stillness, where you can shut out the noise, focus on what really matters and get to the business of real change? This isn't talk therapy. It's all about doing.
Who We Are
We are Caroline Courey & Stephen Schettini, married and partners in mindfulness projects since 2003. Click here to learn more about Caroline and her approach. After years of intense study and practice of mindfulness, she was certified in 2008 as a personal life coach with a mission to help women find their voice and speak their truth. She's gone through her own challenges, from divorce to a multiple sclerosis (MS) diagnosis, while single-handedly raising four children.
As for me, they call me the Inner Monk because I was an ordained Buddhist monk for eight years and have taught mindfulness for fifty.
Our mission is to provide a nurturing, stable environment in which you can explore and let go of the stressful thoughts & emotions that prevent you from making decisions that are good for you. You'll uncover such limiting beliefs as, "I'm not good enough," "I'm not worthy," etc., that underlie unhealthy behavior like imposter syndrome, people-pleasing and putting yourself last.
You just have to decide whether you'd like to work with Stephen or Caroline. Stephen's expertise is with Buddhism and mindfulness, and Caroline's with major life transitions. Both are transformational.
Do you find that
- you’re ruminating, going over old wounds again and again, wondering why you’re not where you want to be at this stage of your life?
- you’re stressed and anxious, never really at peace?
- some relationships are really challenging?
You don't have to stay stuck
I was ordained as a Buddhist Monk and studied with the Dalai Lama and his monks. After eight years, I found that the core of what the Buddha taught had been buried under centuries of scholarship and ritual. From the minute I left, my passion was to reinterpret what he taught and make it available to you today. Working together, we lay a solid foundation for a peaceful and purposeful life.
We help you by not just teaching mindfulness but by encouraging and supporting a practice that serves you every single day. You can join our Mindfulness Live Group, watch my pre-recorded master class on Overwhelm and how to Overcome it, or arrange a private meeting with Caroline and/or me.
MON, WED, FRI
|30 minutes training
30 minutes conversation
|OVERWHELMED & HOW TO OVERCOME IT||FIVE SESSIONS,
ONE HOUR EACH
|CONTACT CAROLINE||CONTACT STEPHEN|