Mindful Reflections Archives

Mindful Reflection #15: Trust

Trusting others is one thing. Trusting yourself is something else completely. Logically, we all know that we should trust ourselves before anyone else, but how do you build that sort of confidence?

Stream or download this recording below.

November 22, 2020

Mindful Reflection #14: Breathing

Breathing is your most basic connection to life. Paying attention to it puts you at the center of every experience, provides insight into your body thoughts and emotions, and gives you a say in how you respond as life unfolds.

Stream or download this 21-minute recording below.
breathing

January 9, 2019

Mindful Reflection #13: Self-Compassion

Stream or download this 13½ -minute recording below.

On the surface this is a simple exercise. However, it can have quite an impact. This is an opportunity to identify the patterns you established as a child that you no longer need, so you can start to let them go.

As always, please let me know how it goes, and if you have any questions, feel free to email me.