Breathing is your most basic connection to life. Paying attention to it puts you at the center of every experience, provides insight into your body thoughts and emotions, and gives you a say in how you respond as life unfolds.
Stream or download this 21-minute recording below.
Stream or download this 13½ -minute recording below.
On the surface this is a simple exercise. However, it can have quite an impact. This is an opportunity to identify the patterns you established as a child that you no longer need, so you can start to let them go.
As always, please let me know how it goes, and if you have any questions, feel free to email me.