eBooks

Two approaches to making you less reactive and more resilient

Mindfulness doesn’t just reduce stress, it feeds creativity too. Learn about the cycles of automaticity and mindfulness.

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Testimonials

Michael McSweeney
Stephen's talks/discourses are very interesting for me; I'm also an ex-monk and very immersed in normal life now, and being able to once again discuss and digest what drew me to meditation and the thoughts/challenges associated is not something I thought I would be able to do again. Mindfulness Live and Stephen’s approach is so good for both beginners AND those who are a bit more experienced.
Diane Du CapProduction Manager
I’ve finally attained self-control during different difficult situations and feel more at peace. I am more sensitive to people and take more time to react very differently than before. Even my co-workers have commented and appreciate my new approach. I look forward to continuing my training.
Kelle LinkUX Designer
I've been to many meditation teachers over the last 20 years, and Stephen is refreshing and relevant in a way I've never quite encountered before. With his background of "outgrowing" traditional cultures and integrating modern psychological understanding, it really works for me. He's academically brilliant and yet that's just a small accent to his practical and humorous teaching style and instructions. MindfulnessLive is different to other online mindfulness services because it's live, not a set of recordings, and structured around themes; I also like the fact its regular short sessions rather than a few mega long ones. Has changed my life in many ways.
Alexandra Evangelia
At first, I thought that committing to three times a week was way too much, but as I started to participate I realized that this time spent working on mindfulness was truly worth its weight in gold. You can bring these lessons with you everywhere you go. As a result, I find myself calmer, more focused and less reactive in my daily life. Give it a try, I promise you’ll get way more than you give.
Patricia Campbell. cancer survivor
Content – RICH beyond expectation. Left me longing for more.
Amazing clarity...totally relatable, especially how to pay close attention to what the body is sensing/experiencing. I so appreciated learning that when you actually name/label what’s being experienced, you can truly let go. Your explanations are clear and non-shaming, and really hit home. This really is stuff you can get your teeth into.
Hildegard Brack PhDPsychologist
Thank you very much for the wonderful mindfulness training. It was thought-provoking and calming at the same time. My practice is well established. I believe that I am on my way.