Learn & Practice With People Like You!
Live, guided, 30-mins three times weekly, 12-noon ET
Can’t make a class? Don’t worry!
All classes are recorded and sent to your inbox
Just CAD 25.00 for 6+ hours in-depth LIVE teaching & training every month
You’re Here Because:
• You want to know what mindfulness is all about
• You want more say in your life
• You love mindfulness, but find it hard to stick to
• You like Insight Timer and Headspace, but want something more personal
• You want more than just peace and quiet
• You want to change the way your mind works
How it Works
You’ll learn to identify the triggers that keep your stress response up and running, and see the patterns they’re rooted in. This is Insight—one of dozens of themes we discuss in depth. As you bring these subconscious reflexes into your conscious purview, they become manageable—and you literally change the way you experience life.
Each week we focus on one themes . Each session is brief and focused. You get a guided mindfulness practice, in-depth teaching and a visualization that leaves you prepped for the rest of the day. This happens live every Monday, Wednesday and Friday at 12-noon ET, if you're around. In any case, a link to the recording lands in your Inbox shortly afterwards.
Join us when you can. Keep audio/video off if you prefer. Some stay to chat afterwards; some don't. Be anonymous or be gregarious. It's up to you. We're here to make your life easier, not harder. Our commitment is to provide you with a structure you can build into your life, that supports a genuine practice of self-development.
“I've been to many meditation teachers over the last 20 years, and Stephen is refreshing and relevant in a way I've never quite encountered before. With his background of "outgrowing" traditional cultures and integrating modern psychological understanding, it really works for me. He's academically brilliant and yet that's just a small accent to his practical and humorous teaching style and instructions. MindfulnessLive is different to other online mindfulness services because it's live, not a set of recordings, and structured around themes; I also like the fact its regular short sessions rather than a few mega long ones. Has changed my life in many ways.”Kelle Link, UX Designer
What You Get
• 12 session per month for CAN$25.00.
• Deep insight into your own reactivity, incl. how you tick & how automaticity limits you.
• Down-to-earth, clear instruction; not religious, not spiritual, no chanting, no mumbo-jumbo.
• Confidence, with the tools you need to face daily uncertainty and stress.
• Great value: everyone in your house can participate.
• Your questions answered promptly.
• A growing practice you can rely on.
• Ongoing physical changes to body and mind: lowered stress response; improved immune function, etc.
• To be part of a global movement developing peace in the world.
One simple payment plan with unlimited support
LIVE, GUIDED 30-MINUTE TRAINING UP TO THREE TIMES A WEEK
CAN'T MAKE IT? DOWNLOAD OR STREAM AT YOUR CONVENIENCE
CAN $25.00 MONTHLY
Start with fifteen days free trial. You’re only charged AFTER the trial period. Cancel any time within 15 days.