Mindful Reflection #13: Self-Compassion

Stream or download this 13½ -minute recording below.

On the surface this is a simple exercise. However, it can have quite an impact. This is an opportunity to identify the patterns you established as a child that you no longer need, so you can start to let them go.

As always, please let me know how it goes, and if you have any questions, feel free to email me.

Author: Stephen Schettini

Stephen Schettini is a ghostwriter of biographies and a former Buddhist monk who teaches mindfulness to cancer patients every week. He lives near Montreal with his wife, life coach Caroline Courey.