At first, I thought that committing to three times a week was way too much, but as I started to participate I realized that this time spent working on mindfulness was truly worth its weight in gold. You can bring these lessons with you everywhere you go. As a result, I find myself calmer, more focused and less reactive in my daily life. Give it a try, I promise you’ll get way more than you give.
Impossible to listen to #8 mr?
No arrow in the middle of pict.
Sorry about that Carole. All fixed now.
Thanks for doing what you do.
Really appreciate the heartfelt efforts
you go to in getting this out to the world.
The longest journey is the inner journey 🙏🏻
Nathan M
My pleasure Nathan. I’m sort of passionate about it.
Another lovely guided meditation – such a good way to start the day! Thanks, Stephen.