Stream or download this 16-minute recording below.
Author: Stephen Schettini
Stephen Schettini is a former Buddhist monk and teacher of mindfulness. He lives near Montreal with his wife, life coach Caroline Courey (see courey.com).
View all posts by Stephen Schettini
One thought on “Mindful Reflection #9: Take Courage”
6:20 a m. Sat. Thank you so much … this meditation resonates and it seems that I do watch and reflect although moving into a more comfortable mode of being is allusive. I will replay this meditation frequently 😊