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Testimonials

Patricia Campbell. cancer survivor
Content – RICH beyond expectation. Left me longing for more.
Amazing clarity...totally relatable, especially how to pay close attention to what the body is sensing/experiencing. I so appreciated learning that when you actually name/label what’s being experienced, you can truly let go. Your explanations are clear and non-shaming, and really hit home. This really is stuff you can get your teeth into.
Alexandra Evangelia
At first, I thought that committing to three times a week was way too much, but as I started to participate I realized that this time spent working on mindfulness was truly worth its weight in gold. You can bring these lessons with you everywhere you go. As a result, I find myself calmer, more focused and less reactive in my daily life. Give it a try, I promise you’ll get way more than you give.
Cee Pearson
'Caroline: I have been facing many extremely difficult challenges with abusive people throughout my life and I must tell you that I would not have been able to do what I am doing now if I would not have been with you. You helped me like no one did. You helped me understand why I made the choices I made and how I got so stuck. Now I realize that I truly can live a better life and that I have the power to make it happen.'
Kelle LinkUX Designer
I've been to many meditation teachers over the last 20 years, and Stephen is refreshing and relevant in a way I've never quite encountered before. With his background of "outgrowing" traditional cultures and integrating modern psychological understanding, it really works for me. He's academically brilliant and yet that's just a small accent to his practical and humorous teaching style and instructions. MindfulnessLive is different to other online mindfulness services because it's live, not a set of recordings, and structured around themes; I also like the fact its regular short sessions rather than a few mega long ones. Has changed my life in many ways.
Litsa Papaevangelou
Before starting with Caroline, I had minimal confidence in myself. I had fears, I had a voice but I would not speak up, I did not believe in myself. Caroline helped me to uncover and explore my fears - she helped me to locate my voice. She taught me that I had every right to be heard, and to express myself. It was due to Caroline’s empathy, compassion, support and guidance that I found the strength and the courage to speak up. Caroline’s wisdom, her own personal life experiences, the homework exercises that she provided, her teachings, and the processes that we went through together as a team, opened the door to my fears……I developed confidence, and I learned tools to help me communicate effectively, and with confidence. I am grateful to Caroline for helping me down this eye opening path….this incredible journey. I discovered a voice that was lost and hidden - MY voice!
Hildegard Brack PhDPsychologist
Thank you very much for the wonderful mindfulness training. It was thought-provoking and calming at the same time. My practice is well established. I believe that I am on my way.
Diane Du CapProduction Manager
I’ve finally attained self-control during different difficult situations and feel more at peace. I am more sensitive to people and take more time to react very differently than before. Even my co-workers have commented and appreciate my new approach. I look forward to continuing my training.
Michael McSweeney
Stephen's talks/discourses are very interesting for me; I'm also an ex-monk and very immersed in normal life now, and being able to once again discuss and digest what drew me to meditation and the thoughts/challenges associated is not something I thought I would be able to do again. Mindfulness Live and Stephen’s approach is so good for both beginners AND those who are a bit more experienced.
Anne-Marie Verret
I had left my house and husband, and gone to a shelter. I came to Caroline when I needed help rebuilding my life. I felt she could ground me, and as I learned her life experience, I grew to trust her. Caroline was always available for me by email or facetime in between our meetings. With her constant support I learned great deal about myself. Now I have regained my self-esteem and enjoy my life. I'm grateful for all she's done.