Mindful Reflection #15: Trust

Trusting others is one thing. Trusting yourself is something else completely. Logically, we all know that we should trust ourselves before anyone else, but how do you build that sort of confidence?

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Author: Stephen Schettini

Stephen Schettini is a former Buddhist monk, an author and a teacher of mindfulness. He lives near Montreal with his wife, life coach Caroline Courey (see courey.com). View all posts by Stephen Schettini

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Thank you very much for the wonderful mindfulness training. It was thought-provoking and calming at the same time. My practice is well established. I believe that I am on my way.
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I've been to many meditation teachers over the last 20 years, and Stephen is refreshing and relevant in a way I've never quite encountered before. With his background of "outgrowing" traditional cultures and integrating modern psychological understanding, it really works for me. He's academically brilliant and yet that's just a small accent to his practical and humorous teaching style and instructions. MindfulnessLive is different to other online mindfulness services because it's live, not a set of recordings, and structured around themes; I also like the fact its regular short sessions rather than a few mega long ones. Has changed my life in many ways.
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Michael McSweeney
Stephen's talks/discourses are very interesting for me; I'm also an ex-monk and very immersed in normal life now, and being able to once again discuss and digest what drew me to meditation and the thoughts/challenges associated is not something I thought I would be able to do again. Mindfulness Live and Stephen’s approach is so good for both beginners AND those who are a bit more experienced.
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Amazing clarity...totally relatable, especially how to pay close attention to what the body is sensing/experiencing. I so appreciated learning that when you actually name/label what’s being experienced, you can truly let go. Your explanations are clear and non-shaming, and really hit home. This really is stuff you can get your teeth into.

Author: Stephen Schettini

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