Oct 10 – Nov 28, 2019 · 7:00 pm to 8:30 pm
Multi-Centre Saint-Charles · $175.00
418, ave Saint-Charles, Salle 212
Vaudreuil-Dorion, Qc [SEE ON MAP]
Park in rear (no permit required in evening). Up three steps to back entrance. Exit elevator 2nd floor. Room 212 on right.
REGISTER ON THIS PAGE
Mindfulness meditation can change your life. Really?
That’s quite a claim, but it’s realistic. Mindfulness may look like the latest fad, but it’s been around for ages. Even the Buddha said it was “nothing new.” The reason it’s in demand once more is because it’s just what we need today—the mind’s natural antidote to stress, anxiety, self-doubt, distraction and addictive mental patterns.
Our ability to focus is under threat like never before.
Mindfulness doesn’t just improve concentration. It gives you exceptional access to your own mind, reveals the reactive patterns that keep you stuck, and helps you let them go.
Imagine a life free of habitual thinking—open to possibility as when you were a child. The possibilities go deep. The purpose of this workshop is to establish mindfulness in your life, every day, so that it becomes second nature. In this workshop you’ll learn:
—The true meaning of mindfulness
—How to let go of reactivity
—To develop courage & self-compassion
—To find your purpose
—To connect to yourself & others
—About beliefs and mindful thinking
—To not take it personally
—To trust yourself.
Join us for eight evenings with people like you, who care.
Register with the form on this page, or call Caroline at 450-853-0616 for more information.
Payment
Cost: $175.00 per person
To secure your place either:
Pay in full: $175.00
Or send deposit of $75.00
(balance $100 on first evening)
Mail your cheque to:
Stephen Schettini
416 Olympic
Hudson (Québec)
CANADA J0P 1H0
Or, eTransfer the amount to schettini at videotron.ca.
We issue receipts on demand.
Attendance
Commitment is part of the process. You are required to sign up in advance.
How Workshops Work
We explore a series of related topics. Each session includes:
—three or four five-minute periods of guided meditation;
—at least one half-hour of question & answer.
You sit on mats with cushions or on upright chairs, as you prefer; we want you to be comfortable. Chairs are provided; bring your own mat, blanket or cushion to sit on the floor. We work with experience, not theory. Concentration and reflection are natural features of your mind, to be strengthened by practice and commitment. We do not practice chanting or bowing; you’re asked only to believe in yourself. Exercises include basic breath awareness, concentration exercises, body scans and the occasional visualization.
A NOTE ABOUT PAYMENT
Our fees are reasonable, and we are open to appeals from anyone in difficult circumstances. As long as we have space, no one is turned away.
Thanks for your understanding. We look forward to sitting with you soon. —Stephen & Caroline