Anxiety breeds anxiety. It feels like you’re drowning. You slip into overwhelm.
You can’t cope.
Actually, you can.
It’s a matter of practice.
It's not the world that overwhelms you.
“Stephen offers a deep understanding of the human condition/psyche and a much needed medicine-antidote for today’s ‘unraveling.’”
Jonathan Keeley Ph.D.
Psychologist Montreal General Hospital
“Stephen makes abstract concepts such as reactivity simple and easy to understand, and he doesn’t mislead the listener into thinking this will take away their suffering. It’s honest, it’s humble, it’s down to earth.”
Pasqualina Di Dio Ph.D.
Clinical Psychologist McGill University Health Centre
Mindfulness brings that automaticity to your full conscious attention.
So you can change it.
You learn to recognize your patterns and start to breathe deeper You grow more present in your life, and set boundaries You develop self-compassion
NOW YOU’RE PRIMED FOR CHANGE
Content rich beyond expectation. Amazing clarity and totally relatable. Stuff to get your teeth into. Left me longing for more.