2 mins 36 secs

5 One-hour Classes with Stephen Schettini

OVERWHELMED

& How to Overcome It

(UNMUTE ABOVE)

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TAP

Anxiety breeds anxiety. It feels like you’re drowning. You slip into overwhelm.

WHAT’S HAPPENING?

You can’t cope.

Actually, you can.

It’s a matter of practice.

YOU CAN’T RESIST?

It's not the world that overwhelms you.

AUTOMATICITY

It's automaticity.

“Stephen offers a deep understanding of the human condition/psyche and a much needed medicine-antidote for today’s ‘unraveling.’”

Jonathan Keeley Ph.D.

Psychologist Montreal General Hospital

“Stephen makes abstract concepts such as reactivity simple and easy to understand, and he doesn’t mislead the listener into thinking this will take away their suffering. It’s honest, it’s humble, it’s down to earth.”

Pasqualina Di Dio Ph.D.

Clinical Psychologist McGill University Health Centre

Mindfulness brings that automaticity to your full conscious attention.

MINDFULNESS

So you can change it.

You learn to recognize your patterns and start to breathe deeper You grow more present in your life, and set boundaries You develop self-compassion

NOW YOU’RE PRIMED FOR CHANGE

RESULTS

TOTAL VALUE

5×$50 = $250

TODAY PAY ONLY

$50.00

FOR ALL 5 SESSIONS

There's no greater gift than peace, especially for those who put themselves last. Know anyone like that? You? To gift this course send us your friend's gmail address along with your personal note, and we'll get it right to them.

GIFT A FRIEND

Content rich beyond expectation. Amazing clarity and totally relatable. Stuff to get your teeth into. Left me longing for more.

Patricia Campbell

Cancer Survivor

Stephen Schettini is a former Buddhist monk & mindfulness teacher with 40 years experience. He trained with the Dalai Lama’s scholar-monks for eight years & now hosts mindfulnesslive.ca.